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	<title>Steps On the Journey</title>
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	<link>http://heidiannie.com</link>
	<description>walk with me a while</description>
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		<title>Tea Parties and shoes with toes!</title>
		<link>http://heidiannie.com/2012/02/tea-parties-and-shoes-with-toes/</link>
		<comments>http://heidiannie.com/2012/02/tea-parties-and-shoes-with-toes/#comments</comments>
		<pubDate>Mon, 20 Feb 2012 04:05:12 +0000</pubDate>
		<dc:creator>heidiannie</dc:creator>
				<category><![CDATA[Steps on the Journey]]></category>

		<guid isPermaLink="false">http://heidiannie.com/2012/02/tea-parties-and-shoes-with-toes/</guid>
		<description><![CDATA[&#160; So many happy faces- so much good food- such a&#160; great time! We had a pre-Valentine’s tea and a wonderful pre-Valentine’s lunch with some of my favorite people! Last week I finally started to feel better and when Allyson invited us over for tea- I literally jumped on it.&#160; I’ve been staying home-watching the &#8230; <a href="http://heidiannie.com/2012/02/tea-parties-and-shoes-with-toes/">Read more <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://heidiannie.com/2012/02/tea-parties-and-shoes-with-toes/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
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		<item>
		<title>Quinoa and spelt bread wraps- recipe</title>
		<link>http://heidiannie.com/2012/02/quinoa-and-spelt-bread-wraps-recipe/</link>
		<comments>http://heidiannie.com/2012/02/quinoa-and-spelt-bread-wraps-recipe/#comments</comments>
		<pubDate>Wed, 15 Feb 2012 14:48:19 +0000</pubDate>
		<dc:creator>heidiannie</dc:creator>
				<category><![CDATA[Steps on the Journey]]></category>

		<guid isPermaLink="false">http://heidiannie.com/2012/02/quinoa-and-spelt-bread-wraps-recipe/</guid>
		<description><![CDATA[First of all, let me say – if you have only had store bought bread wraps, then you haven’t really had anything close to a good wrap. These have a texture that just isn’t there- and an aroma that transforms the whole making and eating experience into an occasion! I patched together 3 different recipes &#8230; <a href="http://heidiannie.com/2012/02/quinoa-and-spelt-bread-wraps-recipe/">Read more <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://heidiannie.com/2012/02/quinoa-and-spelt-bread-wraps-recipe/feed/</wfw:commentRss>
		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>In My Kitchen- February 2012</title>
		<link>http://heidiannie.com/2012/02/in-my-kitchen-february-2012/</link>
		<comments>http://heidiannie.com/2012/02/in-my-kitchen-february-2012/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 19:03:48 +0000</pubDate>
		<dc:creator>heidiannie</dc:creator>
				<category><![CDATA[In my Kitchen]]></category>

		<guid isPermaLink="false">http://heidiannie.com/2012/02/in-my-kitchen-february-2012/</guid>
		<description><![CDATA[I really love doing these posts. Love reading and seeing what others all around are doing in their kitchens (see other&#8217;s postings here!). I am interrupting my own interruption to post this, but I so wanted to share a couple of things in my kitchen… In my kitchen there is bread.&#160; Always.&#160; Even if I &#8230; <a href="http://heidiannie.com/2012/02/in-my-kitchen-february-2012/">Read more <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://heidiannie.com/2012/02/in-my-kitchen-february-2012/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>A brief interruption.</title>
		<link>http://heidiannie.com/2012/01/a-brief-interruption/</link>
		<comments>http://heidiannie.com/2012/01/a-brief-interruption/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 14:30:32 +0000</pubDate>
		<dc:creator>heidiannie</dc:creator>
				<category><![CDATA[Steps on the Journey]]></category>

		<guid isPermaLink="false">http://heidiannie.com/2012/01/a-brief-interruption/</guid>
		<description><![CDATA[I should be on my way to Long Island, New York to visit my son and his family.&#160; But no, I am spending the day and the next little while resting and recovering.&#160; I have been sick since the middle of December with one thing or the other, and this week I came down with &#8230; <a href="http://heidiannie.com/2012/01/a-brief-interruption/">Read more <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://heidiannie.com/2012/01/a-brief-interruption/feed/</wfw:commentRss>
		<slash:comments>18</slash:comments>
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		<item>
		<title>Seasoned and specialty salts- BACON SALT!</title>
		<link>http://heidiannie.com/2012/01/seasoned-and-specialty-salts-bacon-salt/</link>
		<comments>http://heidiannie.com/2012/01/seasoned-and-specialty-salts-bacon-salt/#comments</comments>
		<pubDate>Sat, 21 Jan 2012 02:20:40 +0000</pubDate>
		<dc:creator>heidiannie</dc:creator>
				<category><![CDATA[crafts]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://heidiannie.com/2012/01/seasoned-and-specialty-salts-bacon-salt/</guid>
		<description><![CDATA[I made these up for my family. We were going to meet tonight to celebrate the fact that we are family. And that we missed our time together over the holidays. But there is a huge snowstorm on the way and possibly 9 1/2 inches of snow. So- it may be a while before I &#8230; <a href="http://heidiannie.com/2012/01/seasoned-and-specialty-salts-bacon-salt/">Read more <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://heidiannie.com/2012/01/seasoned-and-specialty-salts-bacon-salt/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Sharp knives!</title>
		<link>http://heidiannie.com/2012/01/sharp-knives/</link>
		<comments>http://heidiannie.com/2012/01/sharp-knives/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 03:47:04 +0000</pubDate>
		<dc:creator>heidiannie</dc:creator>
				<category><![CDATA[Steps on the Journey]]></category>

		<guid isPermaLink="false">http://heidiannie.com/2012/01/sharp-knives/</guid>
		<description><![CDATA[I used to use a whetstone to sharpen my knives. They are so messy- and my stone was small- by the time I finished, I hadn’t sharpened all my knives- it was too much of a hassle. My mother had this sharpener- metal circles that you pulled the blade through the center and it pared &#8230; <a href="http://heidiannie.com/2012/01/sharp-knives/">Read more <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://heidiannie.com/2012/01/sharp-knives/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>(in which)The doldrums give way to moments of p-p-p-Pleasure</title>
		<link>http://heidiannie.com/2012/01/in-whichthe-doldrums-give-way-to-moments-of-p-p-p-pleasure/</link>
		<comments>http://heidiannie.com/2012/01/in-whichthe-doldrums-give-way-to-moments-of-p-p-p-pleasure/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 03:57:33 +0000</pubDate>
		<dc:creator>heidiannie</dc:creator>
				<category><![CDATA[BREAD!]]></category>
		<category><![CDATA[Folksy]]></category>
		<category><![CDATA[menus]]></category>

		<guid isPermaLink="false">http://heidiannie.com/2012/01/in-whichthe-doldrums-give-way-to-moments-of-p-p-p-pleasure/</guid>
		<description><![CDATA[Strange title, that. But really descriptive. I am in the midst of the mid-winter doldrums. Depression.&#160; Down in the dumps. The business of the holidays are over- and so is the magic and mystery.&#160; We have celebrated both spiritually and physically- met together and rejoiced with those we love. And now everyone is scattered. And &#8230; <a href="http://heidiannie.com/2012/01/in-whichthe-doldrums-give-way-to-moments-of-p-p-p-pleasure/">Read more <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://heidiannie.com/2012/01/in-whichthe-doldrums-give-way-to-moments-of-p-p-p-pleasure/feed/</wfw:commentRss>
		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>Meat and more meat.</title>
		<link>http://heidiannie.com/2012/01/meat-and-more-meat/</link>
		<comments>http://heidiannie.com/2012/01/meat-and-more-meat/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 04:22:41 +0000</pubDate>
		<dc:creator>heidiannie</dc:creator>
				<category><![CDATA[menus]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://heidiannie.com/2012/01/meat-and-more-meat/</guid>
		<description><![CDATA[My husband loves meat. I love potatoes …and bread…and veggies… and chicken and fish, and meat. But not like Frank. When we go out, he asks for his meat without seasoning. Without sauces.&#160; Without salsas. But he does like gravy. So when I made this roast, the gravy was acceptable. I made a gravy using &#8230; <a href="http://heidiannie.com/2012/01/meat-and-more-meat/">Read more <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://heidiannie.com/2012/01/meat-and-more-meat/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>In My Kitchen&#8230;</title>
		<link>http://heidiannie.com/2012/01/in-my-kitchen-6/</link>
		<comments>http://heidiannie.com/2012/01/in-my-kitchen-6/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 14:22:08 +0000</pubDate>
		<dc:creator>heidiannie</dc:creator>
				<category><![CDATA[In my Kitchen]]></category>
		<category><![CDATA[Steps on the Journey]]></category>

		<guid isPermaLink="false">http://heidiannie.com/2012/01/in-my-kitchen-6/</guid>
		<description><![CDATA[The January edition of IMK is going to be abbreviated because I am tired and not feeling well.  The toll of Christmas and preparations has been very large this year- I didn’t really plan to make so many cookies- but my nephew’s wedding necessitated the nearly 100 dozen of cookies in December, the gingerbread competition &#8230; <a href="http://heidiannie.com/2012/01/in-my-kitchen-6/">Read more <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://heidiannie.com/2012/01/in-my-kitchen-6/feed/</wfw:commentRss>
		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>Apple Cardamom Upside down cake- recipe</title>
		<link>http://heidiannie.com/2011/12/apple-cardamom-upside-down-cake-recipe/</link>
		<comments>http://heidiannie.com/2011/12/apple-cardamom-upside-down-cake-recipe/#comments</comments>
		<pubDate>Fri, 30 Dec 2011 14:45:43 +0000</pubDate>
		<dc:creator>heidiannie</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Steps on the Journey]]></category>

		<guid isPermaLink="false">http://heidiannie.com/2011/12/apple-cardamom-upside-down-cake-recipe/</guid>
		<description><![CDATA[This is the best morning cake I&#8217;ve ever eaten. We bought a huge basket of fruit off of a truck in Onancock and had plenty of apples to eat up- so I ended up making this cake 3 times- that&#8217;s right THREE times- in the 2 1/2 weeks we were down here over Christmas! I &#8230; <a href="http://heidiannie.com/2011/12/apple-cardamom-upside-down-cake-recipe/">Read more <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://heidiannie.com/2011/12/apple-cardamom-upside-down-cake-recipe/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
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